Contact me! I offer a free 15-minute phone consultation to answer questions for new clients.

One to One Coaching

One-Day "Check In" Session

One 90-minute session to check in with your specific needs to create a healthier life for you. This session can be used as a one-time check in or as a follow-up to a Difference Wellness coaching program. This session will include:

• Your Health History Consultation (for new clients)

• Goal setting for your unique situation to get you started on the path to live your healthier life

• My commitment to support and motivate you during our session

—Or—

• Check in to support the work that you are currently doing (follow-up sessions)

• My commitment to support and motivate you during our session

Three-Month Health Coaching Program

Two one-hour coaching sessions per month for three months.  Your program will include:

• Your Health History Consultation (during your first session)

• Exploration of your current food and lifestyle choices

• Setting and accomplishing manageable goals for your unique situation

• Reflection on the work that you are doing in your program

• Email or phone support between sessions

• Informational handouts on food and lifestyle topics to help you with your specific goals

• My commitment to support and motivate you on your journey to a more healthful life

Six-Month Health Coaching Program

Two one-hour coaching sessions per month for six months. Your program will include:

• Your Health History Consultation (during your first session)

• Exploration of your current food and lifestyle choices

• Setting and accomplishing manageable goals for your unique situation

• Reflection on the work that you are doing in your program

• Email or phone support between sessions

• Informational handouts on food and lifestyle topics to help you with your specific goals

• My commitment to support and motivate you on your journey to a more healthful life

Customize Your Coaching Program

As an optional part of your Three- or Six-Month Coaching Program, we can:

• Visit a local health food store

• Give your pantry and refrigerator a healthy makeover

Group Coaching Sessions

Have fun with friends or coworkers and improve your food and lifestyle choices together! This is a great way to increase motivation as you share experiences with friends and peers.

Both the Three- and Six-Month Coaching Programs are available as group coaching sessions/workshops. Group coaching sessions are customizable to best meet the needs of the group and are typically held for 90 minutes, two times per month.

I am happy to come to your place of work to hold group coaching sessions.