“Two roads diverged in a wood, and I –
I took the one less traveled by,
And that has made all the difference."

—Robert Frost

"Human beings are bodies, minds, and spirits. Health necessarily involves all of those components, and any program intended to improve health must address all of them."

—Andrew Weil, MD

"If you change the way you look at things, the things you look at change."

—Dr. Wayne W. Dyer

"Let food be thy medicine and medicine be thy food."

—hippocrates

"Eat food. Not too much. Mostly plants."

—michael pollan